Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:50 | -3.0% | 4th | 4:43 |
| Run 2 | 3:52 | 3:52 | -0.4% | 6th | 4:45 |
| Run 3 | 4:08 | 4:08 | -0.2% | 6th | 5:13 |
| Run 4 | 4:03 | 4:05 | -1.0% | 4th | 5:11 |
| Run 5 | 4:10 | 4:11 | -0.5% | 5th | 5:16 |
| Run 6 | 4:09 | 4:08 | +0.2% | 5th | 5:10 |
| Run 7 | 4:02 | 4:07 | -2.2% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.1% | 9th | 4:28 |
| Sled Push | strength | 2:16 | 2:06 | +7.7% | 10th | 3:00 |
| Sled Pull | strength | 3:37 | 3:30 | +3.1% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 4:09 | 3:34 | +15.9% | 13th | 5:47 |
| Row | aerobic | 4:27 | 4:18 | +3.1% | 16th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:32 | +18.8% | 22th | 2:15 |
| Sandbag Lunges | strength | 3:27 | 3:36 | -4.5% | 3th | 5:17 |
| Wall Balls | strength | 6:02 | 4:11 | +44.0% | 35th | 7:01 |
| Total Running | running | 28:08 | 28:44 | -2.1% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength