Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +9.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 4:54 | +42.8% | 100th | 4:43 |
| Run 2 | 4:56 | 4:56 | -0.0% | 65th | 4:45 |
| Run 3 | 5:12 | 5:27 | -4.6% | 53th | 5:13 |
| Run 4 | 5:19 | 5:25 | -1.9% | 62th | 5:11 |
| Run 5 | 5:26 | 5:30 | -1.3% | 63th | 5:16 |
| Run 6 | 5:16 | 5:23 | -2.3% | 60th | 5:10 |
| Run 7 | 5:17 | 5:22 | -1.6% | 62th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.3% | 53th | 4:28 |
| Sled Push | strength | 3:31 | 3:11 | +10.2% | 80th | 3:00 |
| Sled Pull | strength | 6:22 | 5:22 | +18.3% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 5:12 | 6:15 | -16.9% | 40th | 5:47 |
| Row | aerobic | 4:53 | 4:56 | -1.1% | 61th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:24 | -0.8% | 66th | 2:15 |
| Sandbag Lunges | strength | 5:38 | 5:38 | -0.1% | 65th | 5:17 |
| Wall Balls | strength | 8:05 | 7:37 | +6.1% | 75th | 7:01 |
| Total Running | running | 38:26 | 37:19 | +3.0% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength