Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1155
Total Time
1:30:15
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:54 | +0.1% | 67th | 4:43 |
| Run 2 | 4:55 | 4:56 | -0.6% | 64th | 4:45 |
| Run 3 | 5:02 | 5:27 | -7.9% | 44th | 5:13 |
| Run 4 | 4:58 | 5:25 | -8.5% | 43th | 5:11 |
| Run 5 | 5:06 | 5:30 | -7.5% | 45th | 5:16 |
| Run 6 | 5:11 | 5:24 | -4.1% | 55th | 5:10 |
| Run 7 | 5:15 | 5:22 | -2.4% | 61th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.1% | 79th | 4:28 |
| Sled Push | strength | 3:43 | 3:12 | +16.1% | 86th | 3:00 |
| Sled Pull | strength | 5:11 | 5:23 | -4.0% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 5:55 | 6:16 | -5.8% | 58th | 5:47 |
| Row | aerobic | 4:44 | 4:56 | -4.2% | 45th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:24 | +7.8% | 77th | 2:15 |
| Sandbag Lunges | strength | 5:52 | 5:39 | +3.7% | 71th | 5:17 |
| Wall Balls | strength | 8:03 | 7:38 | +5.3% | 74th | 7:01 |
| Total Running | running | 35:22 | 37:24 | -5.4% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength