Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1168
Total Time
1:30:34
Overall Percentile
66.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:55 | -9.0% | 38th | 4:43 |
| Run 2 | 4:42 | 4:57 | -5.2% | 51th | 4:45 |
| Run 3 | 5:04 | 5:28 | -7.6% | 47th | 5:13 |
| Run 4 | 5:02 | 5:26 | -7.6% | 48th | 5:11 |
| Run 5 | 5:26 | 5:32 | -1.8% | 63th | 5:16 |
| Run 6 | 5:21 | 5:25 | -1.3% | 64th | 5:10 |
| Run 7 | 5:23 | 5:23 | -0.2% | 67th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.1% | 86th | 4:28 |
| Sled Push | strength | 3:13 | 3:12 | +0.0% | 66th | 3:00 |
| Sled Pull | strength | 6:09 | 5:25 | +13.4% | 84th | 5:03 |
| Burpee Broad Jump | aerobic | 6:41 | 6:19 | +5.8% | 75th | 5:47 |
| Row | aerobic | 5:15 | 4:57 | +6.0% | 87th | 4:49 |
| Farmers Carry | strength | 2:54 | 2:25 | +19.7% | 88th | 2:15 |
| Sandbag Lunges | strength | 5:47 | 5:41 | +1.7% | 69th | 5:17 |
| Wall Balls | strength | 9:12 | 7:41 | +19.6% | 85th | 7:01 |
| Total Running | running | 35:27 | 37:31 | -5.5% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength