Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:55 | +5.2% | 79th | 4:43 |
| Run 2 | 5:04 | 4:57 | +2.1% | 72th | 4:45 |
| Run 3 | 6:02 | 5:29 | +10.0% | 86th | 5:13 |
| Run 4 | 5:16 | 5:26 | -3.3% | 60th | 5:11 |
| Run 5 | 5:03 | 5:32 | -8.8% | 43th | 5:16 |
| Run 6 | 4:54 | 5:25 | -9.6% | 39th | 5:10 |
| Run 7 | 5:31 | 5:23 | +2.2% | 72th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:34 | +8.0% | 93th | 4:28 |
| Sled Push | strength | 3:21 | 3:13 | +4.1% | 73th | 3:00 |
| Sled Pull | strength | 6:12 | 5:25 | +14.3% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 6:34 | 6:19 | +3.9% | 72th | 5:47 |
| Row | aerobic | 5:15 | 4:57 | +6.0% | 87th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:25 | -16.8% | 37th | 2:15 |
| Sandbag Lunges | strength | 5:17 | 5:41 | -7.1% | 54th | 5:17 |
| Wall Balls | strength | 9:08 | 7:41 | +18.7% | 85th | 7:01 |
| Total Running | running | 37:01 | 37:31 | -1.4% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength