Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1191
Total Time
1:30:57
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.2% | 64th | 4:43 |
| Run 2 | 5:12 | 4:58 | +4.5% | 78th | 4:45 |
| Run 3 | 5:14 | 5:30 | -4.9% | 55th | 5:13 |
| Run 4 | 5:26 | 5:28 | -0.7% | 67th | 5:11 |
| Run 5 | 5:21 | 5:33 | -3.7% | 59th | 5:16 |
| Run 6 | 5:12 | 5:26 | -4.5% | 56th | 5:10 |
| Run 7 | 5:02 | 5:24 | -7.1% | 49th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.3% | 55th | 4:28 |
| Sled Push | strength | 3:19 | 3:14 | +2.5% | 72th | 3:00 |
| Sled Pull | strength | 5:53 | 5:27 | +7.8% | 78th | 5:03 |
| Burpee Broad Jump | aerobic | 5:55 | 6:21 | -7.0% | 58th | 5:47 |
| Row | aerobic | 4:54 | 4:57 | -1.2% | 63th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:26 | -18.6% | 34th | 2:15 |
| Sandbag Lunges | strength | 6:50 | 5:43 | +19.4% | 88th | 5:17 |
| Wall Balls | strength | 8:34 | 7:45 | +10.5% | 80th | 7:01 |
| Total Running | running | 36:20 | 37:39 | -3.5% | 58th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength