Gareth Lewis

United Kingdom 40-44
2
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1191
Place
Total Time
1:30:57
Performance
68.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.4% slower than expected
  • • Specific weakness: Wall Balls - 10.5% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+4.3%
vs expected
running
-3.5%
vs expected

Cardiff 2025 - S8

hyrox_men

1986
Place
Total Time
2:03:55
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 25.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 13.1% slower than expected
  • • Specific weakness: Wall Balls - 7.7% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+0.1%
vs expected
running
-7.1%
vs expected