Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1986
Total Time
2:03:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +4.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:53 | -21.6% | 78th | 4:54 |
| Run 2 | 5:39 | 6:39 | -15.0% | 90th | 4:39 |
| Run 3 | 6:20 | 6:49 | -7.1% | 96th | 4:53 |
| Run 4 | 6:45 | 6:57 | -3.0% | 99th | 4:55 |
| Run 5 | 6:49 | 7:11 | -5.1% | 98th | 5:02 |
| Run 6 | 6:47 | 6:59 | -3.0% | 99th | 4:56 |
| Run 7 | 6:56 | 6:59 | -0.8% | 99th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:21 | -11.8% | 75th | 4:33 |
| Sled Push | strength | 3:54 | 4:28 | -12.7% | 94th | 3:00 |
| Sled Pull | strength | 7:01 | 7:31 | -6.8% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 11:59 | 10:35 | +13.1% | 100th | 6:03 |
| Row | aerobic | 5:39 | 5:45 | -1.9% | 99th | 4:48 |
| Farmers Carry | strength | 3:01 | 3:29 | -13.4% | 95th | 2:09 |
| Sandbag Lunges | strength | 10:04 | 8:00 | +25.8% | 100th | 4:51 |
| Wall Balls | strength | 13:36 | 12:37 | +7.7% | 100th | 6:50 |
| Total Running | running | 44:40 | 48:04 | -7.1% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength