Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:54 | -6.4% | 2th | 4:43 |
| Run 2 | 3:51 | 3:56 | -2.2% | 5th | 4:45 |
| Run 3 | 4:12 | 4:12 | -0.2% | 7th | 5:13 |
| Run 4 | 4:06 | 4:09 | -1.4% | 6th | 5:11 |
| Run 5 | 4:09 | 4:15 | -2.4% | 5th | 5:16 |
| Run 6 | 4:10 | 4:12 | -0.9% | 6th | 5:10 |
| Run 7 | 4:08 | 4:11 | -1.3% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:04 | +6.6% | 39th | 4:28 |
| Sled Push | strength | 2:44 | 2:09 | +26.6% | 38th | 3:00 |
| Sled Pull | strength | 4:05 | 3:36 | +13.4% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 4:14 | 3:42 | +14.0% | 16th | 5:47 |
| Row | aerobic | 4:20 | 4:20 | -0.3% | 6th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.2% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:31 | 3:42 | +21.6% | 28th | 5:17 |
| Wall Balls | strength | 5:48 | 4:21 | +33.0% | 31th | 7:01 |
| Total Running | running | 28:15 | 29:10 | -3.2% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength