Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
123
Total Time
1:08:36
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:54 | +9.6% | 26th | 4:43 |
| Run 2 | 4:15 | 3:56 | +7.8% | 21th | 4:45 |
| Run 3 | 4:32 | 4:12 | +7.6% | 19th | 5:13 |
| Run 4 | 4:31 | 4:09 | +8.4% | 20th | 5:11 |
| Run 5 | 4:40 | 4:15 | +9.6% | 22th | 5:16 |
| Run 6 | 4:31 | 4:12 | +7.3% | 19th | 5:10 |
| Run 7 | 4:40 | 4:11 | +11.3% | 27th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.6% | 13th | 4:28 |
| Sled Push | strength | 2:42 | 2:09 | +24.7% | 36th | 3:00 |
| Sled Pull | strength | 3:41 | 3:36 | +2.0% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 3:50 | 3:43 | +2.8% | 7th | 5:47 |
| Row | aerobic | 4:23 | 4:20 | +0.8% | 10th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.7% | 8th | 2:15 |
| Sandbag Lunges | strength | 3:44 | 3:43 | +0.2% | 7th | 5:17 |
| Wall Balls | strength | 3:47 | 4:22 | -13.6% | 1th | 7:01 |
| Total Running | running | 31:26 | 29:13 | +7.6% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength