Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1310
Total Time
1:34:11
Overall Percentile
74.8
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:05 | -14.6% | 30th | 4:43 |
| Run 2 | 4:58 | 5:07 | -3.1% | 67th | 4:45 |
| Run 3 | 5:31 | 5:41 | -3.1% | 69th | 5:13 |
| Run 4 | 5:42 | 5:39 | +0.7% | 77th | 5:11 |
| Run 5 | 5:56 | 5:44 | +3.3% | 82th | 5:16 |
| Run 6 | 5:42 | 5:37 | +1.4% | 79th | 5:10 |
| Run 7 | 5:39 | 5:35 | +1.0% | 78th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +0.8% | 77th | 4:28 |
| Sled Push | strength | 3:33 | 3:23 | +4.7% | 81th | 3:00 |
| Sled Pull | strength | 6:50 | 5:43 | +19.4% | 93th | 5:03 |
| Burpee Broad Jump | aerobic | 5:46 | 6:44 | -14.5% | 55th | 5:47 |
| Row | aerobic | 5:14 | 5:03 | +3.6% | 86th | 4:49 |
| Farmers Carry | strength | 3:07 | 2:33 | +21.8% | 94th | 2:15 |
| Sandbag Lunges | strength | 5:29 | 6:00 | -8.8% | 60th | 5:17 |
| Wall Balls | strength | 9:22 | 8:14 | +13.7% | 87th | 7:01 |
| Total Running | running | 37:49 | 38:53 | -2.8% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength