Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1315
Total Time
1:34:13
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:05 | -9.1% | 48th | 4:43 |
| Run 2 | 4:35 | 5:07 | -10.6% | 44th | 4:45 |
| Run 3 | 5:05 | 5:41 | -10.7% | 48th | 5:13 |
| Run 4 | 5:06 | 5:39 | -9.9% | 51th | 5:11 |
| Run 5 | 5:40 | 5:44 | -1.4% | 74th | 5:16 |
| Run 6 | 5:10 | 5:37 | -8.1% | 54th | 5:10 |
| Run 7 | 5:18 | 5:35 | -5.3% | 63th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.4% | 76th | 4:28 |
| Sled Push | strength | 3:07 | 3:23 | -8.1% | 60th | 3:00 |
| Sled Pull | strength | 6:09 | 5:43 | +7.4% | 84th | 5:03 |
| Burpee Broad Jump | aerobic | 8:17 | 6:44 | +22.8% | 92th | 5:47 |
| Row | aerobic | 5:09 | 5:03 | +2.0% | 81th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:33 | -6.3% | 67th | 2:15 |
| Sandbag Lunges | strength | 6:20 | 6:00 | +5.3% | 81th | 5:17 |
| Wall Balls | strength | 8:21 | 8:14 | +1.3% | 77th | 7:01 |
| Total Running | running | 35:32 | 38:54 | -8.7% | 52th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength