Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Efreem Carta
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +9.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:07 | -8.0% | 54th | 4:43 |
| Run 2 | 6:54 | 5:09 | +33.7% | 100th | 4:45 |
| Run 3 | 7:09 | 5:44 | +24.7% | 98th | 5:13 |
| Run 4 | 7:21 | 5:42 | +28.9% | 100th | 5:11 |
| Run 5 | 5:11 | 5:47 | -10.4% | 49th | 5:16 |
| Run 6 | 5:07 | 5:39 | -9.6% | 52th | 5:10 |
| Run 7 | 4:55 | 5:38 | -12.7% | 42th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.5% | 59th | 4:28 |
| Sled Push | strength | 3:16 | 3:25 | -4.6% | 69th | 3:00 |
| Sled Pull | strength | 6:02 | 5:47 | +4.3% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 6:35 | 6:50 | -3.7% | 72th | 5:47 |
| Row | aerobic | 5:03 | 5:04 | -0.4% | 76th | 4:49 |
| Farmers Carry | strength | 2:38 | 2:35 | +1.7% | 78th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 6:04 | -14.5% | 51th | 5:17 |
| Wall Balls | strength | 8:36 | 8:21 | +2.9% | 80th | 7:01 |
| Total Running | running | 41:20 | 39:10 | +5.5% | 86th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength