Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jillian Yeats
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:23 | -5.5% | 67th | 4:47 |
| Run 2 | 6:15 | 6:28 | -3.6% | 75th | 5:43 |
| Run 3 | 6:30 | 6:45 | -3.9% | 74th | 5:58 |
| Run 4 | 6:47 | 6:49 | -0.6% | 80th | 6:00 |
| Run 5 | 7:33 | 6:56 | +8.7% | 91th | 6:07 |
| Run 6 | 7:09 | 6:49 | +4.7% | 87th | 6:02 |
| Run 7 | 7:01 | 6:52 | +2.0% | 84th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.2% | 59th | 4:07 |
| Sled Push | strength | 2:09 | 2:09 | -0.3% | 80th | 1:54 |
| Sled Pull | strength | 3:51 | 4:15 | -9.5% | 63th | 3:41 |
| Burpee Broad Jump | aerobic | 3:58 | 4:08 | -4.2% | 75th | 3:28 |
| Row | aerobic | 5:14 | 4:57 | +5.4% | 94th | 4:40 |
| Farmers Carry | strength | 2:15 | 1:52 | +19.5% | 98th | 1:40 |
| Sandbag Lunges | strength | 5:25 | 4:31 | +19.8% | 95th | 3:50 |
| Wall Balls | strength | 4:33 | 5:01 | -9.6% | 64th | 4:26 |
| Total Running | running | 46:21 | 46:15 | +0.2% | 81th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength