Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:07 | -5.1% | 63th | 4:43 |
| Run 2 | 5:04 | 5:09 | -1.9% | 72th | 4:45 |
| Run 3 | 5:22 | 5:44 | -6.4% | 62th | 5:13 |
| Run 4 | 5:16 | 5:42 | -7.7% | 60th | 5:11 |
| Run 5 | 5:20 | 5:47 | -7.9% | 58th | 5:16 |
| Run 6 | 5:18 | 5:39 | -6.4% | 61th | 5:10 |
| Run 7 | 5:08 | 5:38 | -8.9% | 55th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -1.0% | 72th | 4:28 |
| Sled Push | strength | 3:28 | 3:25 | +1.2% | 78th | 3:00 |
| Sled Pull | strength | 5:55 | 5:47 | +2.2% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 6:29 | 6:50 | -5.2% | 70th | 5:47 |
| Row | aerobic | 5:12 | 5:04 | +2.5% | 84th | 4:49 |
| Farmers Carry | strength | 3:18 | 2:35 | +27.4% | 96th | 2:15 |
| Sandbag Lunges | strength | 7:14 | 6:04 | +19.0% | 94th | 5:17 |
| Wall Balls | strength | 9:14 | 8:21 | +10.5% | 86th | 7:01 |
| Total Running | running | 36:20 | 39:11 | -7.3% | 58th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength