Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:55 | +7.4% | 22th | 4:43 |
| Run 2 | 4:03 | 3:57 | +2.3% | 12th | 4:45 |
| Run 3 | 4:22 | 4:14 | +3.1% | 12th | 5:13 |
| Run 4 | 4:36 | 4:11 | +9.8% | 24th | 5:11 |
| Run 5 | 4:46 | 4:16 | +11.3% | 28th | 5:16 |
| Run 6 | 4:37 | 4:13 | +9.1% | 24th | 5:10 |
| Run 7 | 4:29 | 4:12 | +6.4% | 18th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.4% | 5th | 4:28 |
| Sled Push | strength | 1:51 | 2:11 | -15.3% | 2th | 3:00 |
| Sled Pull | strength | 2:37 | 3:38 | -28.2% | 0th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 3:46 | +17.9% | 21th | 5:47 |
| Row | aerobic | 4:16 | 4:21 | -2.1% | 3th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.0% | 17th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 3:45 | +5.9% | 13th | 5:17 |
| Wall Balls | strength | 4:11 | 4:26 | -5.7% | 3th | 7:01 |
| Total Running | running | 31:06 | 29:21 | +5.9% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength