Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:55 | +9.9% | 28th | 4:43 |
| Run 2 | 4:08 | 3:57 | +4.4% | 15th | 4:45 |
| Run 3 | 4:14 | 4:14 | -0.1% | 8th | 5:13 |
| Run 4 | 4:17 | 4:11 | +2.2% | 10th | 5:11 |
| Run 5 | 4:16 | 4:17 | -0.4% | 7th | 5:16 |
| Run 6 | 4:10 | 4:13 | -1.6% | 6th | 5:10 |
| Run 7 | 4:11 | 4:13 | -0.8% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:05 | +12.4% | 68th | 4:28 |
| Sled Push | strength | 3:05 | 2:11 | +41.1% | 58th | 3:00 |
| Sled Pull | strength | 3:53 | 3:38 | +6.5% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 4:16 | 3:46 | +12.9% | 16th | 5:47 |
| Row | aerobic | 4:26 | 4:21 | +1.7% | 15th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:36 | +18.2% | 27th | 2:15 |
| Sandbag Lunges | strength | 3:33 | 3:45 | -5.7% | 4th | 5:17 |
| Wall Balls | strength | 4:39 | 4:26 | +4.7% | 8th | 7:01 |
| Total Running | running | 29:35 | 29:22 | +0.7% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength