Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1392
Total Time
1:36:10
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:11 | -4.9% | 68th | 4:43 |
| Run 2 | 4:59 | 5:13 | -4.5% | 67th | 4:45 |
| Run 3 | 5:19 | 5:48 | -8.4% | 59th | 5:13 |
| Run 4 | 5:08 | 5:46 | -11.1% | 52th | 5:11 |
| Run 5 | 5:12 | 5:51 | -11.2% | 50th | 5:16 |
| Run 6 | 5:16 | 5:43 | -8.1% | 60th | 5:10 |
| Run 7 | 5:18 | 5:42 | -7.0% | 63th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.2% | 77th | 4:28 |
| Sled Push | strength | 3:32 | 3:29 | +1.4% | 80th | 3:00 |
| Sled Pull | strength | 5:14 | 5:53 | -11.1% | 61th | 5:03 |
| Burpee Broad Jump | aerobic | 8:46 | 6:58 | +25.6% | 95th | 5:47 |
| Row | aerobic | 4:50 | 5:06 | -5.3% | 56th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:38 | -5.1% | 73th | 2:15 |
| Sandbag Lunges | strength | 7:30 | 6:11 | +21.2% | 96th | 5:17 |
| Wall Balls | strength | 9:53 | 8:32 | +15.7% | 90th | 7:01 |
| Total Running | running | 36:08 | 39:38 | -8.8% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength