Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
649
Total Time
1:30:58
Overall Percentile
80.3
Lower is faster

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +15.7%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:24 +6.0% 89th 4:47
Run 2 6:35 6:29 +1.4% 83th 5:43
Run 3 6:55 6:46 +2.1% 84th 5:58
Run 4 7:14 6:50 +5.8% 89th 6:00
Run 5 7:18 6:57 +4.9% 87th 6:07
Run 6 7:32 6:50 +10.1% 93th 6:02
Run 7 7:36 6:53 +10.2% 93th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:20 -1.2% 76th 4:07
Sled Push strength 1:49 2:09 -15.9% 45th 1:54
Sled Pull strength 3:54 4:15 -8.5% 66th 3:41
Burpee Broad Jump aerobic 4:02 4:09 -2.9% 77th 3:28
Row aerobic 4:34 4:58 -8.1% 43th 4:40
Farmers Carry strength 1:42 1:53 -9.8% 59th 1:40
Sandbag Lunges strength 4:21 4:32 -4.0% 75th 3:50
Wall Balls strength 4:05 5:02 -19.0% 36th 4:26
Total Running running 48:54 46:20 +5.5% 88th 40:57

How to Read This Analysis