Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:24 | +6.0% | 89th | 4:47 |
| Run 2 | 6:35 | 6:29 | +1.4% | 83th | 5:43 |
| Run 3 | 6:55 | 6:46 | +2.1% | 84th | 5:58 |
| Run 4 | 7:14 | 6:50 | +5.8% | 89th | 6:00 |
| Run 5 | 7:18 | 6:57 | +4.9% | 87th | 6:07 |
| Run 6 | 7:32 | 6:50 | +10.1% | 93th | 6:02 |
| Run 7 | 7:36 | 6:53 | +10.2% | 93th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.2% | 76th | 4:07 |
| Sled Push | strength | 1:49 | 2:09 | -15.9% | 45th | 1:54 |
| Sled Pull | strength | 3:54 | 4:15 | -8.5% | 66th | 3:41 |
| Burpee Broad Jump | aerobic | 4:02 | 4:09 | -2.9% | 77th | 3:28 |
| Row | aerobic | 4:34 | 4:58 | -8.1% | 43th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:53 | -9.8% | 59th | 1:40 |
| Sandbag Lunges | strength | 4:21 | 4:32 | -4.0% | 75th | 3:50 |
| Wall Balls | strength | 4:05 | 5:02 | -19.0% | 36th | 4:26 |
| Total Running | running | 48:54 | 46:20 | +5.5% | 88th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength