Kadri-ann Teder

30-39
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

181
Place
Total Time
1:26:14
Performance
69.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.0% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+6.3%
vs expected
running
+0.4%
vs expected

Oslo 2025 - S8

hyrox_doubles_mixed

649
Place
Total Time
1:30:58
Performance
80.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.5% below expected on total running time
  • • Specific weakness: Total Running - 5.5% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
-11.5%
vs expected
running
+5.5%
vs expected