Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:58 | +6.7% | 82th | 4:41 |
| Run 2 | 6:00 | 6:08 | -2.4% | 64th | 5:43 |
| Run 3 | 6:24 | 6:19 | +1.2% | 72th | 5:56 |
| Run 4 | 6:25 | 6:26 | -0.3% | 69th | 6:02 |
| Run 5 | 6:34 | 6:37 | -0.9% | 64th | 6:11 |
| Run 6 | 6:33 | 6:31 | +0.3% | 72th | 6:07 |
| Run 7 | 6:40 | 6:29 | +2.6% | 77th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.3% | 71th | 4:14 |
| Sled Push | strength | 1:55 | 1:50 | +3.8% | 78th | 1:44 |
| Sled Pull | strength | 4:33 | 3:52 | +17.3% | 91th | 3:36 |
| Burpee Broad Jump | aerobic | 3:57 | 4:03 | -2.8% | 66th | 3:40 |
| Row | aerobic | 4:37 | 4:49 | -4.3% | 48th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:51 | -1.8% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:54 | 4:11 | +17.0% | 89th | 3:50 |
| Wall Balls | strength | 4:28 | 4:41 | -4.8% | 61th | 4:22 |
| Total Running | running | 43:55 | 43:43 | +0.4% | 70th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength