Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Riccardo Benincasa
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1422
Total Time
1:37:00
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:13 | -4.6% | 70th | 4:43 |
| Run 2 | 5:14 | 5:15 | -0.5% | 80th | 4:45 |
| Run 3 | 5:31 | 5:51 | -5.8% | 69th | 5:13 |
| Run 4 | 5:29 | 5:49 | -5.8% | 70th | 5:11 |
| Run 5 | 5:28 | 5:54 | -7.4% | 65th | 5:16 |
| Run 6 | 5:38 | 5:46 | -2.5% | 76th | 5:10 |
| Run 7 | 5:30 | 5:44 | -4.3% | 72th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -2.0% | 72th | 4:28 |
| Sled Push | strength | 3:56 | 3:31 | +11.6% | 92th | 3:00 |
| Sled Pull | strength | 5:59 | 5:57 | +0.5% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 7:13 | 7:04 | +2.0% | 83th | 5:47 |
| Row | aerobic | 4:43 | 5:07 | -8.0% | 43th | 4:49 |
| Farmers Carry | strength | 3:30 | 2:39 | +31.3% | 98th | 2:15 |
| Sandbag Lunges | strength | 7:43 | 6:15 | +23.2% | 97th | 5:17 |
| Wall Balls | strength | 7:39 | 8:39 | -11.7% | 68th | 7:01 |
| Total Running | running | 37:49 | 39:57 | -5.3% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength