Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1423
Total Time
1:37:00
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:13 | -2.1% | 76th | 4:43 |
| Run 2 | 4:49 | 5:15 | -8.4% | 58th | 4:45 |
| Run 3 | 5:16 | 5:51 | -10.0% | 57th | 5:13 |
| Run 4 | 5:12 | 5:49 | -10.7% | 57th | 5:11 |
| Run 5 | 5:19 | 5:54 | -10.0% | 57th | 5:16 |
| Run 6 | 5:15 | 5:46 | -9.1% | 59th | 5:10 |
| Run 7 | 5:11 | 5:44 | -9.8% | 58th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:43 | +7.5% | 96th | 4:28 |
| Sled Push | strength | 2:32 | 3:31 | -28.1% | 25th | 3:00 |
| Sled Pull | strength | 5:25 | 5:57 | -9.0% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 8:04 | 7:04 | +14.0% | 90th | 5:47 |
| Row | aerobic | 5:25 | 5:07 | +5.6% | 93th | 4:49 |
| Farmers Carry | strength | 3:05 | 2:39 | +15.6% | 93th | 2:15 |
| Sandbag Lunges | strength | 5:45 | 6:15 | -8.2% | 68th | 5:17 |
| Wall Balls | strength | 15:13 | 8:39 | +75.6% | 100th | 7:01 |
| Total Running | running | 36:09 | 39:57 | -9.5% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength