Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:15 | +0.8% | 84th | 4:43 |
| Run 2 | 5:02 | 5:17 | -4.9% | 70th | 4:45 |
| Run 3 | 5:23 | 5:53 | -8.7% | 62th | 5:13 |
| Run 4 | 5:32 | 5:51 | -5.6% | 72th | 5:11 |
| Run 5 | 5:48 | 5:56 | -2.5% | 78th | 5:16 |
| Run 6 | 5:50 | 5:48 | +0.3% | 82th | 5:10 |
| Run 7 | 6:08 | 5:47 | +6.0% | 89th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:44 | +7.1% | 96th | 4:28 |
| Sled Push | strength | 3:25 | 3:33 | -4.0% | 76th | 3:00 |
| Sled Pull | strength | 5:35 | 6:00 | -7.1% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 6:02 | 7:09 | -15.7% | 61th | 5:47 |
| Row | aerobic | 5:06 | 5:08 | -0.9% | 79th | 4:49 |
| Farmers Carry | strength | 3:12 | 2:41 | +18.8% | 95th | 2:15 |
| Sandbag Lunges | strength | 6:24 | 6:19 | +1.2% | 82th | 5:17 |
| Wall Balls | strength | 9:44 | 8:46 | +11.0% | 89th | 7:01 |
| Total Running | running | 39:01 | 40:13 | -3.0% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength