Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1471
Total Time
1:39:33
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:20 | -4.2% | 76th | 4:43 |
| Run 2 | 5:01 | 5:22 | -6.7% | 69th | 4:45 |
| Run 3 | 5:35 | 6:00 | -7.0% | 72th | 5:13 |
| Run 4 | 5:23 | 5:58 | -9.9% | 65th | 5:11 |
| Run 5 | 5:15 | 6:03 | -13.3% | 53th | 5:16 |
| Run 6 | 5:22 | 5:54 | -9.3% | 65th | 5:10 |
| Run 7 | 5:25 | 5:53 | -8.0% | 69th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.4% | 83th | 4:28 |
| Sled Push | strength | 4:23 | 3:38 | +20.2% | 98th | 3:00 |
| Sled Pull | strength | 5:54 | 6:09 | -4.3% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 7:45 | 7:22 | +5.1% | 88th | 5:47 |
| Row | aerobic | 4:50 | 5:11 | -7.0% | 56th | 4:49 |
| Farmers Carry | strength | 3:07 | 2:45 | +12.8% | 94th | 2:15 |
| Sandbag Lunges | strength | 6:18 | 6:29 | -2.9% | 80th | 5:17 |
| Wall Balls | strength | 12:17 | 9:03 | +35.7% | 99th | 7:01 |
| Total Running | running | 37:08 | 40:54 | -9.2% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength