Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:26 | -13.9% | 45th | 4:47 |
| Run 2 | 5:31 | 6:31 | -15.5% | 44th | 5:43 |
| Run 3 | 5:51 | 6:48 | -14.1% | 49th | 5:58 |
| Run 4 | 8:34 | 6:52 | +24.7% | 99th | 6:00 |
| Run 5 | 6:26 | 6:59 | -8.1% | 67th | 6:07 |
| Run 6 | 6:02 | 6:52 | -12.3% | 54th | 6:02 |
| Run 7 | 5:59 | 6:55 | -13.7% | 50th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:20 | -6.4% | 47th | 4:07 |
| Sled Push | strength | 1:55 | 2:10 | -11.8% | 59th | 1:54 |
| Sled Pull | strength | 4:49 | 4:17 | +12.3% | 94th | 3:41 |
| Burpee Broad Jump | aerobic | 4:02 | 4:11 | -3.6% | 77th | 3:28 |
| Row | aerobic | 4:37 | 4:58 | -7.3% | 48th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:53 | -17.4% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 4:33 | -15.3% | 56th | 3:50 |
| Wall Balls | strength | 7:58 | 5:04 | +57.2% | 100th | 4:26 |
| Total Running | running | 43:04 | 46:35 | -7.6% | 65th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength