Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:26 | -8.2% | 63th | 4:47 |
| Run 2 | 6:29 | 6:32 | -0.9% | 81th | 5:43 |
| Run 3 | 6:24 | 6:49 | -6.2% | 71th | 5:58 |
| Run 4 | 6:30 | 6:53 | -5.6% | 73th | 6:00 |
| Run 5 | 6:44 | 7:00 | -3.9% | 76th | 6:07 |
| Run 6 | 6:28 | 6:53 | -6.2% | 70th | 6:02 |
| Run 7 | 6:22 | 6:56 | -8.3% | 65th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.3% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.0% | 88th | 4:07 |
| Sled Push | strength | 2:36 | 2:10 | +19.4% | 98th | 1:54 |
| Sled Pull | strength | 6:30 | 4:17 | +51.3% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 2:48 | 4:11 | -33.2% | 21th | 3:28 |
| Row | aerobic | 5:34 | 4:59 | +11.6% | 99th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.0% | 97th | 1:40 |
| Sandbag Lunges | strength | 4:29 | 4:34 | -2.0% | 79th | 3:50 |
| Wall Balls | strength | 5:45 | 5:04 | +13.3% | 94th | 4:26 |
| Total Running | running | 43:57 | 46:40 | -5.8% | 71th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength