Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:31 | -13.9% | 56th | 4:43 |
| Run 2 | 5:25 | 5:33 | -2.4% | 86th | 4:45 |
| Run 3 | 5:31 | 6:13 | -11.3% | 69th | 5:13 |
| Run 4 | 5:41 | 6:11 | -8.2% | 76th | 5:11 |
| Run 5 | 5:52 | 6:16 | -6.5% | 80th | 5:16 |
| Run 6 | 5:54 | 6:07 | -3.7% | 84th | 5:10 |
| Run 7 | 5:37 | 6:05 | -7.8% | 76th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:52 | -4.9% | 72th | 4:28 |
| Sled Push | strength | 5:01 | 3:49 | +31.1% | 100th | 3:00 |
| Sled Pull | strength | 7:21 | 6:28 | +13.5% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 7:42 | 7:49 | -1.6% | 87th | 5:47 |
| Row | aerobic | 4:55 | 5:18 | -7.3% | 64th | 4:49 |
| Farmers Carry | strength | 3:30 | 2:54 | +20.4% | 98th | 2:15 |
| Sandbag Lunges | strength | 6:33 | 6:49 | -4.1% | 85th | 5:17 |
| Wall Balls | strength | 12:06 | 9:37 | +25.8% | 98th | 7:01 |
| Total Running | running | 38:45 | 42:20 | -8.5% | 75th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength