Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
664
Total Time
1:31:40
Overall Percentile
82.2
Lower is faster
Athlete
John Vangen

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +15.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 5:27 -13.8% 46th 4:47
Run 2 6:15 6:32 -4.5% 75th 5:43
Run 3 8:02 6:49 +17.6% 97th 5:58
Run 4 7:04 6:53 +2.5% 85th 6:00
Run 5 7:14 7:00 +3.1% 86th 6:07
Run 6 7:05 6:54 +2.6% 86th 6:02
Run 7 7:01 6:57 +0.9% 84th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:20 -5.0% 57th 4:07
Sled Push strength 2:16 2:10 +4.0% 86th 1:54
Sled Pull strength 3:32 4:18 -17.9% 47th 3:41
Burpee Broad Jump aerobic 4:23 4:11 +4.4% 86th 3:28
Row aerobic 4:47 4:59 -4.1% 65th 4:40
Farmers Carry strength 1:31 1:54 -20.2% 29th 1:40
Sandbag Lunges strength 5:48 4:34 +26.6% 98th 3:50
Wall Balls strength 4:58 5:04 -2.3% 80th 4:26
Total Running running 47:23 46:42 +1.4% 85th 40:57

How to Read This Analysis