Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Federico Mondaini
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1552
Total Time
1:43:34
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:31 | -5.6% | 80th | 4:43 |
| Run 2 | 5:23 | 5:33 | -3.2% | 85th | 4:45 |
| Run 3 | 7:36 | 6:13 | +21.9% | 100th | 5:13 |
| Run 4 | 6:13 | 6:12 | +0.2% | 90th | 5:11 |
| Run 5 | 7:03 | 6:17 | +12.1% | 97th | 5:16 |
| Run 6 | 7:04 | 6:08 | +15.1% | 99th | 5:10 |
| Run 7 | 6:12 | 6:06 | +1.5% | 90th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -3.0% | 81th | 4:28 |
| Sled Push | strength | 3:32 | 3:50 | -7.9% | 80th | 3:00 |
| Sled Pull | strength | 6:25 | 6:29 | -1.2% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 9:06 | 7:50 | +15.9% | 96th | 5:47 |
| Row | aerobic | 5:31 | 5:18 | +3.9% | 95th | 4:49 |
| Farmers Carry | strength | 3:10 | 2:54 | +8.6% | 95th | 2:15 |
| Sandbag Lunges | strength | 5:49 | 6:50 | -15.1% | 70th | 5:17 |
| Wall Balls | strength | 5:51 | 9:39 | -39.4% | 31th | 7:01 |
| Total Running | running | 44:44 | 42:26 | +5.4% | 94th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength