Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:39 | -6.4% | 84th | 4:43 |
| Run 2 | 5:17 | 5:41 | -7.2% | 81th | 4:45 |
| Run 3 | 5:43 | 6:23 | -10.6% | 77th | 5:13 |
| Run 4 | 5:48 | 6:22 | -9.0% | 81th | 5:11 |
| Run 5 | 5:50 | 6:27 | -9.6% | 79th | 5:16 |
| Run 6 | 5:44 | 6:17 | -8.9% | 80th | 5:10 |
| Run 7 | 6:11 | 6:15 | -1.3% | 90th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.9% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:56 | -5.9% | 73th | 4:28 |
| Sled Push | strength | 4:26 | 3:58 | +11.6% | 99th | 3:00 |
| Sled Pull | strength | 6:33 | 6:43 | -2.7% | 90th | 5:03 |
| Burpee Broad Jump | aerobic | 7:41 | 8:11 | -6.1% | 87th | 5:47 |
| Row | aerobic | 5:04 | 5:23 | -5.9% | 77th | 4:49 |
| Farmers Carry | strength | 4:21 | 3:01 | +43.9% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:11 | 7:06 | -12.9% | 78th | 5:17 |
| Wall Balls | strength | 10:35 | 10:05 | +4.9% | 93th | 7:01 |
| Total Running | running | 39:51 | 43:30 | -8.4% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength