Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:45 | -1.2% | 8th | 4:47 |
| Run 2 | 4:24 | 4:28 | -1.6% | 6th | 5:43 |
| Run 3 | 4:37 | 4:40 | -1.1% | 7th | 5:58 |
| Run 4 | 4:38 | 4:40 | -1.0% | 7th | 6:00 |
| Run 5 | 4:41 | 4:45 | -1.7% | 6th | 6:07 |
| Run 6 | 4:41 | 4:43 | -0.8% | 7th | 6:02 |
| Run 7 | 4:42 | 4:44 | -1.0% | 8th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:45 | +3.2% | 20th | 4:07 |
| Sled Push | strength | 1:51 | 1:28 | +25.2% | 49th | 1:54 |
| Sled Pull | strength | 3:09 | 2:45 | +14.4% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 2:50 | 2:21 | +20.2% | 24th | 3:28 |
| Row | aerobic | 4:12 | 4:10 | +0.6% | 10th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:19 | +20.6% | 45th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 2:43 | +8.9% | 14th | 3:50 |
| Wall Balls | strength | 4:01 | 3:27 | +15.9% | 32th | 4:26 |
| Total Running | running | 31:26 | 32:11 | -2.3% | 7th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength