Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +9.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:41 | -24.3% | 28th | 4:43 |
| Run 2 | 4:36 | 5:43 | -19.8% | 46th | 4:45 |
| Run 3 | 4:56 | 6:26 | -23.5% | 39th | 5:13 |
| Run 4 | 5:02 | 6:25 | -21.6% | 48th | 5:11 |
| Run 5 | 5:26 | 6:30 | -16.4% | 63th | 5:16 |
| Run 6 | 5:16 | 6:20 | -16.9% | 60th | 5:10 |
| Run 7 | 5:33 | 6:18 | -12.0% | 73th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Farmers Carry - 56.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:57 | -4.3% | 82th | 4:28 |
| Sled Push | strength | 3:29 | 4:00 | -13.2% | 78th | 3:00 |
| Sled Pull | strength | 7:39 | 6:48 | +12.5% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 8:44 | 8:17 | +5.4% | 95th | 5:47 |
| Row | aerobic | 5:17 | 5:24 | -2.3% | 88th | 4:49 |
| Farmers Carry | strength | 4:47 | 3:03 | +56.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 8:21 | 7:10 | +16.3% | 99th | 5:17 |
| Wall Balls | strength | 16:40 | 10:12 | +63.2% | 100th | 7:01 |
| Total Running | running | 35:08 | 43:49 | -19.8% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength