Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1629
Total Time
1:49:05
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:47 | -2.9% | 91th | 4:43 |
| Run 2 | 5:44 | 5:49 | -1.4% | 93th | 4:45 |
| Run 3 | 6:07 | 6:33 | -6.6% | 87th | 5:13 |
| Run 4 | 6:16 | 6:31 | -4.0% | 91th | 5:11 |
| Run 5 | 6:28 | 6:36 | -2.1% | 92th | 5:16 |
| Run 6 | 6:28 | 6:26 | +0.4% | 94th | 5:10 |
| Run 7 | 6:18 | 6:24 | -1.7% | 92th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:00 | +3.6% | 99th | 4:28 |
| Sled Push | strength | 4:44 | 4:06 | +15.4% | 100th | 3:00 |
| Sled Pull | strength | 8:07 | 6:57 | +16.8% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 7:57 | 8:29 | -6.5% | 89th | 5:47 |
| Row | aerobic | 5:18 | 5:27 | -2.9% | 89th | 4:49 |
| Farmers Carry | strength | 3:54 | 3:07 | +24.9% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:56 | 7:20 | +8.1% | 98th | 5:17 |
| Wall Balls | strength | 9:30 | 10:29 | -9.4% | 87th | 7:01 |
| Total Running | running | 42:58 | 44:31 | -3.5% | 90th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength