Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1635
Total Time
1:49:35
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:48 | -9.9% | 81th | 4:43 |
| Run 2 | 5:18 | 5:50 | -9.3% | 82th | 4:45 |
| Run 3 | 5:36 | 6:34 | -14.9% | 72th | 5:13 |
| Run 4 | 5:44 | 6:33 | -12.6% | 78th | 5:11 |
| Run 5 | 5:53 | 6:38 | -11.3% | 80th | 5:16 |
| Run 6 | 5:46 | 6:28 | -10.9% | 80th | 5:10 |
| Run 7 | 5:42 | 6:26 | -11.4% | 80th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:00 | -4.9% | 83th | 4:28 |
| Sled Push | strength | 4:16 | 4:07 | +3.4% | 97th | 3:00 |
| Sled Pull | strength | 6:14 | 6:59 | -10.9% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 10:25 | 8:33 | +21.7% | 100th | 5:47 |
| Row | aerobic | 5:01 | 5:28 | -8.3% | 72th | 4:49 |
| Farmers Carry | strength | 3:27 | 3:08 | +9.8% | 98th | 2:15 |
| Sandbag Lunges | strength | 9:37 | 7:23 | +30.2% | 100th | 5:17 |
| Wall Balls | strength | 12:30 | 10:33 | +18.3% | 99th | 7:01 |
| Total Running | running | 39:13 | 44:42 | -12.3% | 77th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength