Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:58 | -7.4% | 2th | 4:43 |
| Run 2 | 3:44 | 4:00 | -6.9% | 3th | 4:45 |
| Run 3 | 4:00 | 4:17 | -7.0% | 3th | 5:13 |
| Run 4 | 3:54 | 4:15 | -8.3% | 2th | 5:11 |
| Run 5 | 4:03 | 4:20 | -6.8% | 3th | 5:16 |
| Run 6 | 3:54 | 4:17 | -9.1% | 2th | 5:10 |
| Run 7 | 3:59 | 4:16 | -6.8% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 47.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 132.7% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sled Pull - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.4% | 9th | 4:28 |
| Sled Push | strength | 2:58 | 2:14 | +32.7% | 52th | 3:00 |
| Sled Pull | strength | 4:52 | 3:44 | +30.4% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 3:45 | 3:54 | -3.9% | 6th | 5:47 |
| Row | aerobic | 4:23 | 4:23 | -0.1% | 10th | 4:49 |
| Farmers Carry | strength | 3:50 | 1:38 | +132.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 4:28 | 3:51 | +15.8% | 26th | 5:17 |
| Wall Balls | strength | 5:42 | 4:36 | +23.9% | 28th | 7:01 |
| Total Running | running | 27:15 | 29:46 | -8.5% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength