Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:30 | -6.6% | 70th | 4:47 |
| Run 2 | 6:49 | 6:37 | +3.0% | 88th | 5:43 |
| Run 3 | 6:05 | 6:54 | -12.0% | 60th | 5:58 |
| Run 4 | 6:20 | 6:58 | -9.1% | 67th | 6:00 |
| Run 5 | 6:20 | 7:05 | -10.8% | 62th | 6:07 |
| Run 6 | 6:30 | 6:58 | -6.9% | 71th | 6:02 |
| Run 7 | 6:24 | 7:01 | -9.0% | 66th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 81th | 4:07 |
| Sled Push | strength | 1:52 | 2:12 | -15.3% | 51th | 1:54 |
| Sled Pull | strength | 4:01 | 4:21 | -7.8% | 70th | 3:41 |
| Burpee Broad Jump | aerobic | 4:57 | 4:15 | +16.0% | 94th | 3:28 |
| Row | aerobic | 5:07 | 5:01 | +2.0% | 89th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:55 | +5.0% | 90th | 1:40 |
| Sandbag Lunges | strength | 5:55 | 4:38 | +27.3% | 99th | 3:50 |
| Wall Balls | strength | 4:59 | 5:08 | -3.0% | 80th | 4:26 |
| Total Running | running | 43:37 | 47:14 | -7.7% | 69th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength