Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:03 | -15.6% | 76th | 4:43 |
| Run 2 | 5:36 | 6:05 | -8.1% | 90th | 4:45 |
| Run 3 | 7:19 | 6:53 | +6.1% | 100th | 5:13 |
| Run 4 | 6:26 | 6:52 | -6.5% | 92th | 5:11 |
| Run 5 | 5:55 | 6:57 | -14.9% | 82th | 5:16 |
| Run 6 | 5:56 | 6:46 | -12.4% | 85th | 5:10 |
| Run 7 | 5:57 | 6:44 | -11.7% | 86th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:08 | -4.3% | 91th | 4:28 |
| Sled Push | strength | 5:03 | 4:23 | +15.1% | 100th | 3:00 |
| Sled Pull | strength | 8:54 | 7:26 | +19.5% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 8:01 | 9:12 | -12.9% | 90th | 5:47 |
| Row | aerobic | 5:40 | 5:37 | +0.8% | 98th | 4:49 |
| Farmers Carry | strength | 3:27 | 3:21 | +3.0% | 98th | 2:15 |
| Sandbag Lunges | strength | 6:39 | 7:52 | -15.6% | 86th | 5:17 |
| Wall Balls | strength | 12:27 | 11:23 | +9.3% | 99th | 7:01 |
| Total Running | running | 42:16 | 46:46 | -9.6% | 88th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength