Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:59 | -1.4% | 10th | 4:43 |
| Run 2 | 3:59 | 4:01 | -1.0% | 9th | 4:45 |
| Run 3 | 4:26 | 4:19 | +2.7% | 15th | 5:13 |
| Run 4 | 4:30 | 4:16 | +5.4% | 19th | 5:11 |
| Run 5 | 4:32 | 4:21 | +3.9% | 16th | 5:16 |
| Run 6 | 4:44 | 4:18 | +9.9% | 29th | 5:10 |
| Run 7 | 4:38 | 4:17 | +8.0% | 26th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.4% | 1th | 4:28 |
| Sled Push | strength | 2:10 | 2:15 | -3.7% | 7th | 3:00 |
| Sled Pull | strength | 4:04 | 3:45 | +8.2% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 4:53 | 3:56 | +24.0% | 31th | 5:47 |
| Row | aerobic | 4:05 | 4:23 | -7.2% | 0th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.6% | 6th | 2:15 |
| Sandbag Lunges | strength | 4:01 | 3:53 | +3.4% | 14th | 5:17 |
| Wall Balls | strength | 5:01 | 4:38 | +7.9% | 14th | 7:01 |
| Total Running | running | 30:45 | 29:53 | +2.9% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength