Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
176
Total Time
1:10:25
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:59 | +5.2% | 21th | 4:43 |
| Run 2 | 4:19 | 4:01 | +7.2% | 25th | 4:45 |
| Run 3 | 4:32 | 4:19 | +5.0% | 19th | 5:13 |
| Run 4 | 4:34 | 4:16 | +6.9% | 22th | 5:11 |
| Run 5 | 4:42 | 4:21 | +7.7% | 24th | 5:16 |
| Run 6 | 4:32 | 4:18 | +5.2% | 20th | 5:10 |
| Run 7 | 4:39 | 4:17 | +8.3% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.0% | 24th | 4:28 |
| Sled Push | strength | 2:16 | 2:15 | +0.6% | 10th | 3:00 |
| Sled Pull | strength | 3:41 | 3:45 | -2.1% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 3:36 | 3:56 | -8.7% | 5th | 5:47 |
| Row | aerobic | 4:31 | 4:23 | +2.7% | 21th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:39 | +25.5% | 43th | 2:15 |
| Sandbag Lunges | strength | 3:56 | 3:53 | +1.1% | 11th | 5:17 |
| Wall Balls | strength | 5:03 | 4:39 | +8.5% | 15th | 7:01 |
| Total Running | running | 31:30 | 29:54 | +5.3% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength