Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1780
Total Time
2:10:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:30 | -9.3% | 96th | 4:43 |
| Run 2 | 6:53 | 6:33 | +5.0% | 100th | 4:45 |
| Run 3 | 7:05 | 7:25 | -4.6% | 98th | 5:13 |
| Run 4 | 6:36 | 7:22 | -10.5% | 94th | 5:11 |
| Run 5 | 7:08 | 7:28 | -4.6% | 98th | 5:16 |
| Run 6 | 6:56 | 7:13 | -4.0% | 98th | 5:10 |
| Run 7 | 6:45 | 7:12 | -6.4% | 98th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:21 | -7.5% | 93th | 4:28 |
| Sled Push | strength | 5:09 | 4:48 | +7.3% | 100th | 3:00 |
| Sled Pull | strength | 8:19 | 8:12 | +1.4% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 8:50 | 10:11 | -13.3% | 95th | 5:47 |
| Row | aerobic | 5:47 | 5:50 | -0.9% | 100th | 4:49 |
| Farmers Carry | strength | 4:01 | 3:44 | +7.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 11:25 | 8:45 | +30.4% | 100th | 5:17 |
| Wall Balls | strength | 15:18 | 12:57 | +18.1% | 100th | 7:01 |
| Total Running | running | 47:17 | 49:47 | -5.0% | 97th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength