Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Woolf
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1808
Total Time
2:24:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:30 | -10.1% | 95th | 4:43 |
| Run 2 | 6:34 | 6:33 | +0.1% | 100th | 4:45 |
| Run 3 | 6:44 | 7:25 | -9.3% | 96th | 5:13 |
| Run 4 | 6:45 | 7:22 | -8.5% | 95th | 5:11 |
| Run 5 | 7:25 | 7:28 | -0.8% | 100th | 5:16 |
| Run 6 | 6:55 | 7:13 | -4.3% | 98th | 5:10 |
| Run 7 | 6:57 | 7:12 | -3.6% | 99th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Sled Push - 51.0% slower than expected
- → Specific weakness: Farmers Carry - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:21 | +0.9% | 100th | 4:28 |
| Sled Push | strength | 7:15 | 4:48 | +51.0% | 100th | 3:00 |
| Sled Pull | strength | 8:44 | 8:12 | +6.5% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 13:47 | 10:11 | +35.2% | 100th | 5:47 |
| Row | aerobic | 6:10 | 5:50 | +5.7% | 100th | 4:49 |
| Farmers Carry | strength | 5:13 | 3:44 | +39.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 9:19 | 8:45 | +6.4% | 100th | 5:17 |
| Wall Balls | strength | 19:54 | 12:57 | +53.6% | 100th | 7:01 |
| Total Running | running | 47:11 | 49:47 | -5.2% | 97th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength