Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:59 | +1.8% | 15th | 4:43 |
| Run 2 | 4:11 | 4:01 | +3.9% | 17th | 4:45 |
| Run 3 | 4:16 | 4:19 | -1.3% | 9th | 5:13 |
| Run 4 | 4:31 | 4:16 | +5.7% | 20th | 5:11 |
| Run 5 | 4:36 | 4:22 | +5.3% | 19th | 5:16 |
| Run 6 | 4:36 | 4:18 | +6.6% | 23th | 5:10 |
| Run 7 | 4:57 | 4:17 | +15.2% | 44th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.0% | 8th | 4:28 |
| Sled Push | strength | 2:55 | 2:15 | +29.3% | 49th | 3:00 |
| Sled Pull | strength | 3:53 | 3:45 | +3.1% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 3:07 | 3:56 | -21.1% | 1th | 5:47 |
| Row | aerobic | 4:37 | 4:24 | +4.9% | 31th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.3% | 10th | 2:15 |
| Sandbag Lunges | strength | 3:53 | 3:53 | -0.3% | 10th | 5:17 |
| Wall Balls | strength | 4:46 | 4:39 | +2.3% | 10th | 7:01 |
| Total Running | running | 31:11 | 29:55 | +4.2% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength