Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1821
Total Time
3:16:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+67.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:17 | 6:30 | +42.6% | 100th | 4:43 |
| Run 2 | 9:29 | 6:33 | +44.6% | 100th | 4:45 |
| Run 3 | 15:36 | 7:25 | +110.1% | 100th | 5:13 |
| Run 4 | 12:54 | 7:22 | +74.9% | 100th | 5:11 |
| Run 5 | 14:14 | 7:28 | +90.4% | 100th | 5:16 |
| Run 6 | 8:12 | 7:13 | +13.5% | 100th | 5:10 |
| Run 7 | 13:35 | 7:12 | +88.4% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 67.3% below expected on total running time
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 67.3% slower than expected
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:21 | -7.8% | 92th | 4:28 |
| Sled Push | strength | 4:58 | 4:48 | +3.5% | 100th | 3:00 |
| Sled Pull | strength | 9:40 | 8:12 | +17.9% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 14:12 | 10:11 | +39.3% | 100th | 5:47 |
| Row | aerobic | 6:04 | 5:50 | +4.0% | 100th | 4:49 |
| Farmers Carry | strength | 2:39 | 3:44 | -29.0% | 79th | 2:15 |
| Sandbag Lunges | strength | 12:43 | 8:45 | +45.2% | 100th | 5:17 |
| Wall Balls | strength | 11:44 | 12:57 | -9.5% | 97th | 7:01 |
| Total Running | running | 83:17 | 49:47 | +67.3% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength