Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +9.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:00 | +2.9% | 17th | 4:43 |
| Run 2 | 4:08 | 4:02 | +2.4% | 15th | 4:45 |
| Run 3 | 4:28 | 4:19 | +3.1% | 16th | 5:13 |
| Run 4 | 4:23 | 4:17 | +2.3% | 14th | 5:11 |
| Run 5 | 4:46 | 4:22 | +8.9% | 28th | 5:16 |
| Run 6 | 4:35 | 4:19 | +6.0% | 22th | 5:10 |
| Run 7 | 5:05 | 4:18 | +18.1% | 52th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.7% | 30th | 4:28 |
| Sled Push | strength | 2:15 | 2:15 | -0.6% | 9th | 3:00 |
| Sled Pull | strength | 4:04 | 3:46 | +7.6% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 3:46 | 3:58 | -5.1% | 7th | 5:47 |
| Row | aerobic | 4:38 | 4:24 | +5.2% | 33th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.9% | 12th | 2:15 |
| Sandbag Lunges | strength | 4:04 | 3:54 | +4.1% | 15th | 5:17 |
| Wall Balls | strength | 3:43 | 4:41 | -20.7% | 1th | 7:01 |
| Total Running | running | 31:32 | 29:59 | +5.1% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength