Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +9.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 3:36 | +45.0% | 81th | 4:43 |
| Run 2 | 3:43 | 3:38 | +2.0% | 3th | 4:45 |
| Run 3 | 3:51 | 3:50 | +0.2% | 1th | 5:13 |
| Run 4 | 3:54 | 3:47 | +2.9% | 2th | 5:11 |
| Run 5 | 3:59 | 3:53 | +2.5% | 2th | 5:16 |
| Run 6 | 3:50 | 3:51 | -0.6% | 1th | 5:10 |
| Run 7 | 3:58 | 3:50 | +3.2% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.5% | 5th | 4:28 |
| Sled Push | strength | 2:02 | 1:51 | +9.4% | 3th | 3:00 |
| Sled Pull | strength | 3:11 | 3:04 | +3.3% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 3:02 | 2:58 | +2.1% | 1th | 5:47 |
| Row | aerobic | 4:10 | 4:10 | -0.1% | 1th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:20 | +11.3% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:04 | 3:09 | -2.7% | 1th | 5:17 |
| Wall Balls | strength | 4:28 | 3:24 | +31.0% | 5th | 7:01 |
| Total Running | running | 28:29 | 26:47 | +6.3% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength