Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
199
Total Time
1:10:54
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:00 | +1.3% | 15th | 4:43 |
| Run 2 | 4:15 | 4:02 | +5.0% | 21th | 4:45 |
| Run 3 | 4:43 | 4:20 | +8.5% | 27th | 5:13 |
| Run 4 | 4:33 | 4:17 | +5.8% | 22th | 5:11 |
| Run 5 | 4:44 | 4:23 | +7.7% | 26th | 5:16 |
| Run 6 | 4:48 | 4:20 | +10.7% | 33th | 5:10 |
| Run 7 | 4:53 | 4:19 | +13.0% | 40th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.1% | 6th | 4:28 |
| Sled Push | strength | 2:14 | 2:16 | -1.9% | 9th | 3:00 |
| Sled Pull | strength | 4:13 | 3:48 | +10.9% | 24th | 5:03 |
| Burpee Broad Jump | aerobic | 3:43 | 4:00 | -7.1% | 6th | 5:47 |
| Row | aerobic | 4:22 | 4:24 | -1.0% | 8th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.2% | 18th | 2:15 |
| Sandbag Lunges | strength | 4:23 | 3:55 | +11.5% | 24th | 5:17 |
| Wall Balls | strength | 4:26 | 4:43 | -6.2% | 5th | 7:01 |
| Total Running | running | 32:00 | 30:05 | +6.3% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength