Tomáš Posker
Czech Republic
45-49
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
199
Place
Training Recommendations
- • Focus on running endurance - 6.3% below expected on total running time
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 11.5% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+4.1%
vs expected
running
+6.3%
vs expected
Oslo 2025 - S8
hyrox_men
248
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Farmers Carry - 16.8% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+6.9%
vs expected
running
+5.2%
vs expected