Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
248
Total Time
1:13:27
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.2%
Race avg drop: +17.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:44 | -9.5% | 6th | 4:16 |
| Run 2 | 4:31 | 4:29 | +0.4% | 21th | 5:08 |
| Run 3 | 4:49 | 4:44 | +1.8% | 25th | 5:26 |
| Run 4 | 4:42 | 4:44 | -0.8% | 20th | 5:28 |
| Run 5 | 4:56 | 4:53 | +0.9% | 23th | 5:41 |
| Run 6 | 4:55 | 4:46 | +3.1% | 27th | 5:32 |
| Run 7 | 6:57 | 4:46 | +45.5% | 92th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:08 | -5.4% | 3th | 4:23 |
| Sled Push | strength | 2:10 | 2:10 | -0.0% | 20th | 2:36 |
| Sled Pull | strength | 3:55 | 3:43 | +5.2% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 3:41 | 4:05 | -10.0% | 12th | 5:17 |
| Row | aerobic | 4:19 | 4:28 | -3.7% | 7th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.8% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:35 | 4:04 | +12.5% | 38th | 5:07 |
| Wall Balls | strength | 5:15 | 5:15 | -0.1% | 20th | 7:10 |
| Total Running | running | 34:13 | 32:31 | +5.2% | 32th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength