Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:35 | -3.7% | 79th | 4:47 |
| Run 2 | 6:34 | 6:43 | -2.2% | 83th | 5:43 |
| Run 3 | 7:05 | 7:00 | +1.0% | 87th | 5:58 |
| Run 4 | 7:12 | 7:04 | +1.8% | 88th | 6:00 |
| Run 5 | 7:01 | 7:12 | -2.6% | 83th | 6:07 |
| Run 6 | 7:00 | 7:04 | -1.1% | 84th | 6:02 |
| Run 7 | 6:40 | 7:08 | -6.6% | 75th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.1% | 81th | 4:07 |
| Sled Push | strength | 1:45 | 2:14 | -21.8% | 36th | 1:54 |
| Sled Pull | strength | 4:09 | 4:25 | -6.3% | 76th | 3:41 |
| Burpee Broad Jump | aerobic | 5:20 | 4:21 | +22.5% | 98th | 3:28 |
| Row | aerobic | 5:01 | 5:03 | -0.8% | 83th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.5% | 82th | 1:40 |
| Sandbag Lunges | strength | 4:54 | 4:44 | +3.5% | 89th | 3:50 |
| Wall Balls | strength | 5:16 | 5:12 | +1.0% | 86th | 4:26 |
| Total Running | running | 46:55 | 47:55 | -2.1% | 83th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength